Fibromyalgia and Chronic Pain

fibromyalgia and chronic painWhat You Need to Know About Fibromyalgia and Chronic Pain.

Fibromyalgia can be difficult to cope with if you do not have the facts about your condition. When you are informed, you can take steps to manage your health.

What Is Fibromyalgia?

Fibromyalgia is a disorder experienced primarily with chronic pain. There is currently no cure, but it can be effectively treated in most cases.

Symptoms Of Fibromyalgia

A person who has fibromyalgia experiences chronic pain, and a greater sensitivity to pressure on his or her body. Many individuals with fibromyalgia also experience additional symptoms. Common symptoms include muscle spasms, skin tingling, limb weakness, sleep difficulties, cognitive dysfunction, depression, and anxiety. Some individuals experience sensitivity to temperature changes, bright lights, or noise.

What Causes Fibromyalgia?

The exact causes have not been determined. Some studies suggest nerve cells in a person’s brain or spinal cord may be responsible for fibromyalgia. Stress can increase the risk of developing fibromyalgia, and can cause the symptoms to worsen.

Treatment For Fibromyalgia

There are a number of ways to reduce the symptoms or the severity of fibromyalgia. Your physician may prescribe certain medications to reduce pain and other symptoms. However, medication is not the only way to treat the condition.

Lifestyle changes can help you manage your fibromyalgia. A healthy diet may reduce fibromyalgia chronic pain. If you suffer from this condition, emphasize good nutrition in your daily diet. Avoid junk food and processed foods, and do not skip meals.

Exercise can relieve chronic pain syndrome. If you are not in the habit of working out, you should not attempt strenuous exercise. A moderate amount of exercise each day will help you feel better.

A healthy lifestyle requires adequate sleep. If you are unable to obtain a full night of restful sleep every night, ask your doctor for advice. He can recommend natural methods to help improve your sleep habits.

Stress reduction is essential when you have fibromyalgia. While everyone has stress in their lives, reduce it as much as possible. You can learn to relax by trying stress-reduction techniques. From reading a good book to enjoying a long bath, there is at least one method that will work for you.

These lifestyle changes can improve your health, so you will be less dependent on pain medications.

Living With Fibromyalgia

Fibromyalgia does not have to interfere with your daily life, or ruin your overall quality of life. When you start by making these changes, it can reduce your symptoms. Even when you have this chronic condition, you can lead a full, satisfying life.

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